SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 668.0 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Curried Cauliflower with Chickpeas and Tomatoes calories by ingredient
Report Inappropriate Recipe

Curried Cauliflower with Chickpeas and Tomatoes

Submitted by: FALLENSHORT

Number of Servings: 4


    2 T curry powder
    2 T ground ginger
    2 cups chopped onion
    14 oz can diced tomatoes
    4 cups frozen cauliflower
    2 cans chickpeas, drained and rinsed
    2 T tomato paste


Can substitute fresh ginger for ground, fresh cauliflower for frozen, and amounts are estimated.


Saute onion, curry powder and ginger until onion is soft. Add tomatoes and cook 6 minutes. Mix in cauliflower, chickpeas and tomato paste plus 1 cup water. Reduce heat, cover and simmer until cauliflower is tender, about 15 to 20 minutes. Uncover and cook until excess moisture is evaporated and cauliflower is coated with thick gravy. Season to taste.

Serving Size: makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FALLENSHORT.

TAGS:  Side Items |

Great Stories from around the Web

Rate This Recipe