Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 99.8
- Total Fat: 4.4 g
- Cholesterol: 43.6 mg
- Sodium: 120.7 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.1 g
- Protein: 9.0 g
View full nutritional breakdown of Meatloaf Muffins w/ veggies calories by ingredient
Meatloaf Muffins w/ veggies
Submitted by: RUERUECHIKANumber of Servings: 12
Ingredients
-
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
Carrots, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
Ground Turkey, 1 unit, yield from 1 lb raw
Mushrooms, fresh, 4 medium
Bell pepper, 0.5 cup, chopped
Collards, 1 cup, chopped
Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, 2 serving
Egg, fresh, 1 large
**Add seasonings to taste (salt, pepper, etc...)**
Tips
Directions
1. Pre-heat oven to 350ºF
2. Saute all chopped veggies, then cool.
3. Mix ground turkey, cooled veggies, oats, eggs and seasonings in a bowl.
4. Spray a muffin pan and fill with ingredients.
5. Bake for ~25 mins.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RUERUECHIKA.
2. Saute all chopped veggies, then cool.
3. Mix ground turkey, cooled veggies, oats, eggs and seasonings in a bowl.
4. Spray a muffin pan and fill with ingredients.
5. Bake for ~25 mins.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user RUERUECHIKA.
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