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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 4.4 g
  • Cholesterol: 43.6 mg
  • Sodium: 120.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Meatloaf Muffins w/ veggies calories by ingredient
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Meatloaf Muffins w/ veggies

Submitted by: RUERUECHIKA


Number of Servings: 12

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
    Carrots, raw, 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Ground Turkey, 1 unit, yield from 1 lb raw
    Mushrooms, fresh, 4 medium
    Bell pepper, 0.5 cup, chopped
    Collards, 1 cup, chopped
    Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, 2 serving
    Egg, fresh, 1 large

    **Add seasonings to taste (salt, pepper, etc...)**

Directions

1. Pre-heat oven to 350F
2. Saute all chopped veggies, then cool.
3. Mix ground turkey, cooled veggies, oats, eggs and seasonings in a bowl.
4. Spray a muffin pan and fill with ingredients.
5. Bake for ~25 mins.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user RUERUECHIKA.





TAGS:  Poultry |

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