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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 9.6 g
  • Cholesterol: 43.2 mg
  • Sodium: 681.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.2 g

View full nutritional breakdown of scallop alfrado calories by ingredient
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scallop alfrado

Submitted by: PHEONIX3099


Number of Servings: 2

Ingredients

    House Foods Tofu Shirtaki (8oz pkg, 2 svgs per pkg), 8 oz
    Sour Cream: Light Sour Cream (Daisy) 2Tbsp, 1 serving
    Mushrooms, fresh, 1 cup pieces
    Scallops, raw, 5.5 oz
    *Margarine-like spread, Country Crock, regular, 1 tbsp Milk, 2%, .25 cup
    Crystal Farms garlic and herb wedge, 4 serving

Directions

drain and rinse shirtake nooldles
parboil noodles for 3 to 5 mins
dry noodles throughly
combine milk, sour cream, and crystal farm wedges
heat in microwave for 2 mins
stir
heat for 2 more minutes
while cheese mixture heats place margarine in pan along with scallops and mushrooms
cook throughly
combine all ingrediants in bowl with cheese mixture
heat for 2 more minutes
serve

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PHEONIX3099.






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