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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 1.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 211.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Applesauce Oatmeal Muffins calories by ingredient
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Applesauce Oatmeal Muffins

Submitted by: SILVERPHENYX


Number of Servings: 12

Ingredients

    Muffins:
    1 cup old fashion rolled oats (not instant)
    1 cup 2% milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp. vanilla extract
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon

    Topping:
    1 tsp. cinnamon
    1 tsp. sugar

Directions

Soak the oats in milk for about one hour.

Preheat the oven to 400 degrees.

Spray muffin pan with cooking spray.

Combine the oat mixture with the applesauce and egg whites, vanilla and mix until combined.

In a separate bowl measure and whisk the dry ingredients together.

Add wet ingredients to dry and mix until just combined.
Do not over mix the batter or the muffins will be tough.
Spoon muffin mixture into muffin pan.

Combine the cinnamon and sugar and top each muffin with some of the mixture.

Bake for 20-25 minutes or until done.

Remove from pan, cool and enjoy.

These can be frozen and reheated in the microwave for a quick breakfast.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SILVERPHENYX.






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