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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 19.4 g
  • Cholesterol: 139.8 mg
  • Sodium: 294.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Primal Spinach, Beef and Cheese Casserole calories by ingredient
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Primal Spinach, Beef and Cheese Casserole

Submitted by: LJSCRIVEN

Introduction

Quick, easy breakfast, lunch or dinner. Pair it with a small salad to complete the meal. Quick, easy breakfast, lunch or dinner. Pair it with a small salad to complete the meal.
Number of Servings: 6

Ingredients

    Spinach, fresh, 2 cup (chopped)
    Egg, fresh, 3 large
    Cottage Cheese, 2% Milkfat, 1 cup
    Almond flour, 3 tbsp
    Butter, salted, .25 cup (melted)
    Shredded Sharp Cheddar Cheese, 0.50 cup
    Ground beef, browned, 4 oz
    Salt & Pepper to taste

Directions

1. Preheat oven to 350 degrees
2. Mix all ingredients until well incorporated
3. Spoon mixture into a buttered 9x9 baking dish.
4. Bake for 50-55 minutes until lightly browned

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LJSCRIVEN.






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