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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 613.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.2 mg
  • Total Carbs: 115.0 g
  • Dietary Fiber: 25.2 g
  • Protein: 38.0 g

View full nutritional breakdown of Cannellini Bean Salad calories by ingredient
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Cannellini Bean Salad

Submitted by: FRANKJAK

Introduction

This bean salad is great cold or at room temperature, making it a good take-along dish for work, the beach, or a potluck. Serve it as a side with grilled chicken or fish. You can substitute 2 or 3 tablespoons of chopped fresh herbs for dried and try basil in place of oregano. This bean salad is great cold or at room temperature, making it a good take-along dish for work, the beach, or a potluck. Serve it as a side with grilled chicken or fish. You can substitute 2 or 3 tablespoons of chopped fresh herbs for dried and try basil in place of oregano.
Number of Servings: 1

Ingredients

    2 tablespoon oil, olive, extra-virgin
    1 tablespoon vinegar, red wine
    1 tablespoon onion(s), red minced
    3/4 teaspoon oregano, dried
    2 medium cucumber(s) peeled, seeded, and diced
    1 can(s) beans, cannellini (15 ounces), drained and rinsed
    1 medium pepper(s), red, bell finely diced
    salt to taste
    peppercorns, black freshly ground, to taste

Directions

1. Whisk together oil, vinegar, onion, and oregano in a large mixing bowl.

2. Add cucumbers, beans, and bell pepper; toss to combine. Season with salt and pepper and serve.



Serving Size: Each serving is 1 cup.

Number of Servings: 1

Recipe submitted by SparkPeople user FRANKJAK.






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