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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.2 g

View full nutritional breakdown of IGNI PeerTrainer Energy Soup (by IGNI13) calories by ingredient
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IGNI PeerTrainer Energy Soup (by IGNI13)

Submitted by: IGNI13

View the original recipe for IGNI PeerTrainer Energy Soup

Introduction

Adaptable based on what veggies are at hand; the key is the coconut milk (for taste, and makes it more filling) and lime juice.
Original at: http://blog.peertrainer.com/tip_of_the_day
/2009/12/pureed-peertrainer-energy-sou
p-recipe.html
Adaptable based on what veggies are at hand; the key is the coconut milk (for taste, and makes it more filling) and lime juice.
Original at: http://blog.peertrainer.com/tip_of_the_day
/2009/12/pureed-peertrainer-energy-sou
p-recipe.html

Number of Servings: 6

Ingredients


    Using:
    2 stalks broccoli
    3 carrots
    10oz mushrooms
    16 oz bag froz spinach
    1 jalapeno pepper (optional)
    1 onion
    4 1" chunks ginger
    5 garlic cloves
    juice of 2 limes
    1.2 c cilantro
    1 14-oz can light coconut milk
    1 packet Swanson Flavor Boost concentrated veg broth

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Directions

In large pot, saute chopped onion in bit of broth w/ water on medium heat; chop the garlic, ginger and optional jalapeno (or substitute red pepper flakes) and add. Saute for c. 5 mins.

Add 4 cups water, rest of broth, the can of coconut milk, cut up broccoli, spinach, mushrooms, and carrots. Cook for c. 20 mins.

Add lime juice and chopped cilantro.

Blend with an immersion blender.

Serving Size: TBD






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