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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.8
  • Total Fat: 42.1 g
  • Cholesterol: 431.8 mg
  • Sodium: 511.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.4 g

View full nutritional breakdown of Veggie Omelet calories by ingredient
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Veggie Omelet

Submitted by: TORTOISE_DRAGON

View the original recipe for Veggie Omelet


Number of Servings: 1

Ingredients

    1/2 cup chopped bell pepper, multiple colors
    1/3 cup chopped summer squash and zucchini
    3/4 cup fresh spinach
    1/2 cup shredded cheddar cheese
    1 Tbsp Olive Oil
    2 Eggs, beaten

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Directions

Heat olive oil in a large frying pan, add veggies and spinach. Steam for 3-5 min. Pour beaten eggs evenly over bottom of a pan, cook until egg is cooked, about a minute or two. Layer cheese and then veggie mixture on egg. Fold over and let sit until cheese is melted. Makes 1 serving.






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