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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 10.3 g
  • Cholesterol: 372.0 mg
  • Sodium: 1,438.9 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 30.3 g

View full nutritional breakdown of Simple, yet tasty slow carb breakfast. calories by ingredient
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Simple, yet tasty slow carb breakfast.

Submitted by: REJK22

Introduction

300 cal, 30 protein, perfect breakfast for cheat day, or day after cheat recovery. 300 cal, 30 protein, perfect breakfast for cheat day, or day after cheat recovery.
Number of Servings: 1

Ingredients

    1/2 c. Chopped Mushrooms
    1 c. Chopped Fresh Spinach
    1/2 c. Black Beans
    2 Large Eggs
    2 Large Egg Whites
    2 tbsp Basil
    1/2 tsp. Salt

Directions

In non-stick pan, saute mushrooms, spinach and black beans until heated, Remove from pan.
Scramble eggs together, add in salt and basil. cook.
Add beans back into pan with cooked eggs, stir together.
Eat and lose fat. :)

Serving Size: 1 recipe = 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user REJK22.






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