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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 4.6 g
  • Cholesterol: 65.8 mg
  • Sodium: 61.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 26.8 g

View full nutritional breakdown of Oven Fried Vanilla Almond Chicken calories by ingredient
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Oven Fried Vanilla Almond Chicken

Submitted by: LBATES838


Number of Servings: 4

Ingredients

    16 Ounces Chicken Breast (Boneless, Skinless)
    4 Ounces Food Club Light Vanilla Yogurt
    0.75 Cups Special K Vanilla Almond Cereal (Crushed)
    Fat free cooking spray

Tips

Prep time depends on how you crush the cereal. Could take less time if you have an electric chopper.


Directions

Cut chicken into 4 ounce pieces. Coat chicken in vanilla yogurt. Crush cereal and coat vanilla coated chicken in cereal. Place on a baking sheet sprayed with fat free cooking spray. Place in a 350 degree preheated oven. Cook approximately 30 minutes, or until completely cooked in center of chicken.

Serving Size: Makes 4 4 ounce servings






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