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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 7.4 g
  • Cholesterol: 226.0 mg
  • Sodium: 343.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.3 g

View full nutritional breakdown of Ham, Cheddar and Zucchini Bake calories by ingredient
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Ham, Cheddar and Zucchini Bake

Submitted by: BRIGHID3


Number of Servings: 12

Ingredients

    1 c. diced extra lean ham
    12 extra large eggs, beaten
    2.5 c zucchini mashed, extra liquid squeezed out
    6 oz. 75% light cheddar, shredded
    garlic powder
    salt and pepper to taste

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Directions

Spray 8" x 11" pan with cooking spray. Season beaten eggs with garlic powder, salt & pepper to taste. Pour eggs into pan, distribute zucchini and ham throughout pan and sprinkle shredded cheese across top.

Bake at 375 degrees for 30 minutes.

Serving Size: Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BRIGHID3.






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