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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 5.8 g
  • Cholesterol: 220.6 mg
  • Sodium: 741.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.6 g

View full nutritional breakdown of Key West Crab Cakes calories by ingredient
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Key West Crab Cakes

Submitted by: ARTEMISINKED


Number of Servings: 4

Ingredients

    Blue Crab, 16 oz
    Peppers, sweet, red, fresh, 2 tbsp
    Parsley, 1 tbsp
    Onions, raw, 1 tbsp chopped
    Mayonnaise, regular (mayo), 1 tbsp
    Egg, fresh, 2 large
    Baking Powder, 3 tsp
    Soy Flour, 2 tbsp
    Old Bay Seasoning, 1.5 tsp

Directions

Pick over crab. Mix all ingredients together. Drop by tablespoonfull into hot oil and fry. Batter will be loose, but eggs will ultimately bind the cakes together so be sure not to move them in the first two minutes. Check after two minutes and flip to brown the other side.

Serve with remoulade sauce. Makes 18 small poker chip sized crabcakes or 10 larger crabcakes.

Number of Servings: 4

Recipe submitted by SparkPeople user ARTEMISINKED.






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