Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 238.4
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,085.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 11.9 g
- Protein: 15.3 g
View full nutritional breakdown of Hijiki Tofu calories by ingredient
Hijiki Tofu
Submitted by: CLUELESSINKOREAIntroduction
Taken from "Japanese Women Don't Get Old or Fat" Taken from "Japanese Women Don't Get Old or Fat"Number of Servings: 2
Ingredients
-
55 grams fresh hijiki
1/2 block of firm tofu
1/3 c. dashi
1 T Mirin
1 t sugar
1 1/2 t of oil
1 T sake
2 1/2 t soy sauce
1/4 t salt
Tips
Directions
Drain and press tofu, cut into strips.
Mix Dashi, mirin, sugar, sake, soy and salt.
Heat oil, stir fry hijiki and tofu until tofu is nicely browned.
Add in liquid ingredients, simmer until liquid is mostly gone.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CLUELESSINKOREA.
Mix Dashi, mirin, sugar, sake, soy and salt.
Heat oil, stir fry hijiki and tofu until tofu is nicely browned.
Add in liquid ingredients, simmer until liquid is mostly gone.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CLUELESSINKOREA.
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