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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,085.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Hijiki Tofu calories by ingredient
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Hijiki Tofu

Submitted by: BENTOGYRL

Introduction

Taken from "Japanese Women Don't Get Old or Fat" Taken from "Japanese Women Don't Get Old or Fat"
Number of Servings: 2

Ingredients

    55 grams fresh hijiki
    1/2 block of firm tofu
    1/3 c. dashi
    1 T Mirin
    1 t sugar
    1 1/2 t of oil
    1 T sake
    2 1/2 t soy sauce
    1/4 t salt

Directions

Drain and press tofu, cut into strips.
Mix Dashi, mirin, sugar, sake, soy and salt.
Heat oil, stir fry hijiki and tofu until tofu is nicely browned.
Add in liquid ingredients, simmer until liquid is mostly gone.


Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CLUELESSINKOREA.






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