Baked crab cakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.9
  • Total Fat: 9.7 g
  • Cholesterol: 94.6 mg
  • Sodium: 243.7 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Baked crab cakes calories by ingredient
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Submitted by: JACOSAURUS


Number of Servings: 6

Ingredients

    2 TB whole raw flax seed
    3 TB green onion
    1 tsp Italian seasoning
    2 egg yolks
    2 TB bread crumbs
    2 6oz can crab meat



Tips

These will not taste anything like traditional crab cakes. They are low calorie and still great tasting.

These also don't hold together well so you will have to be extremely careful when flipping them.


Directions

mix all ingredients together softly with hands or fork.
refrigerate mixture for 30 minutes to an hour.

form into patties and bake at 400 for 15-20 minutes. flipping once carefully during cooking.


Serving Size: Makes 6 small patties

Number of Servings: 6

Recipe submitted by SparkPeople user JACOSAURUS.





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TAGS:  Fish | Dinner | Fish Dinner |

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