SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 3.2 g
  • Cholesterol: 50.2 mg
  • Sodium: 127.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Quinoa Muffin calories by ingredient
Report Inappropriate Recipe

Quinoa Muffin

Submitted by: MERRYATK


Number of Servings: 12

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Cheddar or Colby Cheese, Low Fat, 1.25 cup, shredded (remove)
    Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz (remove)
    Egg, fresh, 3 large (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Green onions .25 cup, chopped (remove)
    *Cumin , ground 1tsp (remove)
    Garlic powder, .5 tbsp (remove)
    Salt and pepper based on preference

Directions

Cook quinoa and set aside to cool. Finely dice green onions and carrot.

In a large bowl, combine quinoa, veggies, and the rest of the ingredients and mix well.

Scoop mixture into muffin tin and cook for 20 minutes at 350 degrees.

Let cool before eating.

Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MERRYATK.






Great Stories from around the Web


Rate This Recipe