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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 410.4
  • Total Fat: 10.1 g
  • Cholesterol: 24.9 mg
  • Sodium: 468.9 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.0 g

View full nutritional breakdown of Summertime Risotto calories by ingredient
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Summertime Risotto

Submitted by: SHANIMCK

Introduction

By Tosca Reno - The Eat Clean Diet book By Tosca Reno - The Eat Clean Diet book
Number of Servings: 6

Ingredients

    1 pint cherry tomatoes, roasted
    4 tbsp olive oil, best quality
    1 tsp garlic, minced
    1 small onion, diced
    2 cups diced zucchini
    1/4 cup fresh lemon juice
    1 lb arborio rice
    3-4 cups fat-free chicken broth
    1 lb scallops, washed
    salt
    pepper
    1 bunch parsley, chopped (optional)

Directions

p. 190 preptime is done while tomatoes roast.

Number of Servings: 6

Recipe submitted by SparkPeople user SHANIHIB.






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