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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 8.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 72.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.0 g

View full nutritional breakdown of Oatmeal Peanut Butter Protein Bars calories by ingredient
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Oatmeal Peanut Butter Protein Bars

Submitted by: MRSSTUNNER


Number of Servings: 8

Ingredients

    **Flax Seed Meal (ground flax), 8 tbsp (remove)
    Oats, Quaker, 1 cup (remove)
    Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), 4 serving (remove)
    Peanut Butter, smooth style, 4 tbsp (remove)
    *Splenda, 2 tsp (remove)
    *sugar free vanilla Torani syrup, 2 tbsp (remove)
    Cocoa, dry powder, unsweetened, 2 tbsp (remove)
    Water, tap, 0.5 cup (8 fl oz) (remove)

Directions

mix together all ingredients. press in the bottom of 8x8 pan. refrigerate for 4hrs. cut into 8 bars.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user MRSSTUNNER.





TAGS:  Snacks |

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