Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 84.7
- Total Fat: 1.7 g
- Cholesterol: 1.7 mg
- Sodium: 28.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.4 g
- Protein: 2.5 g
View full nutritional breakdown of Pinacola for 6 (by DEANNIE1966) calories by ingredient
Pinacola for 6 (by DEANNIE1966)
Submitted by: DEANNIE1966View the original recipe for Pop-pop's rum smoothies
Introduction
A delicious frozen summer time drink A delicious frozen summer time drinkNumber of Servings: 6
Ingredients
-
1/2 cup fresh strawberries
(or you can use 2 bannanas)
1 cup of ice
6 ounces of Pineapple Juice
10-12 0z can of Diet Sprite or 7-up diet
2 tsp rum flavoring
2 c coconut milk
1-6 oz Greek O% fat Pineapple Yogurt
Tips
The calories do not have diet Sprite or 7-up. I did not have any on hand to put into the system. Try to find diet drink with Splenda or Saccharine.
Directions
Pour all ingredients into blender, fill with ice and mix till smooth. Serve on warm summer night!
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 Recipe by DEANNIE1966 via @SparkPeople){kind=link}