SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 2.5 g

View full nutritional breakdown of orange banana blueberry shake calories by ingredient
Report Inappropriate Recipe

orange banana blueberry shake

Submitted by: LASTDANCE89143

Introduction

Chia seeds are a source of Omega-3 EFAs Chia seeds are a source of Omega-3 EFAs
Number of Servings: 2

Ingredients

    1 Orange
    1 banana, frozen
    1/2 c. blueberries, frozen
    3/4 c. water
    1 T Chia seeds

Tips

Different blenders may require more time.


Directions

Peel and seed orange, place all ingredients in blender on high for 40 seconds.

Serving Size: Makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ININDIANA1.






Great Stories from around the Web


Rate This Recipe