SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 6.1 g
  • Cholesterol: 70.2 mg
  • Sodium: 892.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Thai Chicken Satay calories by ingredient
Report Inappropriate Recipe

Thai Chicken Satay

Submitted by: PHISLO1


Number of Servings: 10

Ingredients

    Chicken Satay:
    8-12 skinless chicken breasts, cut into thin strips
    1 package wooden skewers
    SATAY MARINADE:
    1/4 cup minced lemongrass , fresh or frozen
    2 shallots OR 1 small onion, sliced
    3 cloves garlic
    1-2 fresh red chilies, sliced, OR 1/2 tsp. to 1 tsp. cayenne pepper, to taste
    1 thumb-size piece galangal OR ginger, thinly sliced
    1 tsp. minced fresh turmeric OR 1/2 tsp. dried turmeric 2 Tbsp. ground coriander
    2 tsp. cumin
    3 Tbsp. dark soy sauce
    4 Tbsp. fish sauce
    5-6 Tbsp. brown sugar
    2 Tbsp. vegetable oil

Tips

Use a peanut sauce to dip chicken into for fullest flavor.


Directions

1. Blend marinade ingredients
2. Pour over cut chicken breasts
3. Marinate chicken overnight for fullest flavor
4. Grill chicken until cooked through (about 10-12 minutes or more depending on grill temp)


Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user PHISLO1.






Great Stories from around the Web


Rate This Recipe