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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 2.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 534.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.1 g

View full nutritional breakdown of sweet onion chicken teriyaki calories by ingredient
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sweet onion chicken teriyaki

Submitted by: SORAUTEN

Introduction

Copycat subway recipe Copycat subway recipe
Number of Servings: 8

Ingredients

    1# boneless, skinless chicken breasts
    Marinade:
    1/4 cup soy sauce
    3/4 cup pineapple juice
    1/2 tsp garlic powder
    1/2 tsp ground ginger
    1/2 tsp dry mustard
    1/4 tsp white pepper
    1/4 cup brown sugar
    2 tbsp honey
    Sauce:
    1/2 cup light corn syrup
    1 tbsp dried minced onion
    1 tbsp red wine vinegar
    2 tsp white distilled vinegar
    1 tsp balsamic vinegar
    1 tsp brown sugar
    1 tsp buttermilk powder
    1/4 tsp lemon juice
    1/8 tsp poppy seeds
    1/8 tsp salt
    Pinch black pepper
    Pinch garlic powder

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Directions

Mix all sauce ingredients, cover & chill overnight. Slice hucken breasts into strips & place in baking dish. Mix all marinade ingredients & pour over chicken. Cover & refrigerate for 30 minutes. Grill chicken until cooked through. Serve on bread of your choice with your choice of toppings but don't forget a drizzle of the sauce :)

Serving Size: makes eight 2 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user SORAUTEN.






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