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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Molasses "Baked" Lentils (stovetop) calories by ingredient
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Molasses "Baked" Lentils (stovetop)

Submitted by: DIRTDONTHURTMOM

Introduction

These are a great alternative to baked beans, cooking up in 45 minutes using dried brown lentils. I serve them with a crunchy sweet sour coleslaw, on Naan bread. These are a great alternative to baked beans, cooking up in 45 minutes using dried brown lentils. I serve them with a crunchy sweet sour coleslaw, on Naan bread.
Number of Servings: 8

Ingredients

    Olive Oil, 1 tbsp
    Brown Lentils, 2 cup
    Onions, raw, 1 large
    Brown Sugar, .5 cup, packed
    Molasses, .25 cup
    Vegetable Broth, 4 cups
    Chili powder, 2 tbsp
    Cider Vinegar, .5 cup
    Tomato Paste, 0.25 cup
    *Ketchup, 3 tbsp
    Water,2 cup
    Cumin powder, 1 tbsp

Directions

Saute chopped onion in olive oil over medium heat.
Add lentils, vegetable broth, cumin, paprika, and chili powder.
Bring to a boil, then lower to a simmer and cook for 20-30 minutes, until tender (add additional water or broth as needed to maintain a stew like consistency).
Add remaining ingredients, tasting and adjusting as necessary.
Cook for an additional 10 minutes to allow flavors to marry.
Serve warm with flat bread and coleslaw!


Serving Size: Makes 6-8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DIRTDONTHURTMOM.






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