Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 320.8
- Total Fat: 20.8 g
- Cholesterol: 49.9 mg
- Sodium: 631.4 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.4 g
- Protein: 26.9 g
View full nutritional breakdown of Egg Bake with Bacon, Cheddar and Egg Whites calories by ingredient
Egg Bake with Bacon, Cheddar and Egg Whites
Submitted by: SARAHR210Introduction
modification of http://www.foodnetwork.com/recipes/ask-aida/baked-eggs-w
ith-canadian-bacon-spinach
-and-aged-cheddar-recipe/index.html modification of http://www.foodnetwork.com/rec
ipes/ask-aida/baked-eggs-w
ith-canadian-bacon-spinach
-and-aged-cheddar-recipe/index.html
Number of Servings: 1
Ingredients
-
modification of:
http://www.foodnetwork.com/recipes/ask-aida/baked-eggs-with-canadian-bacon-spinach-and-aged-cheddar-recipe/index.html
do everything the same, but use less cheddar, smart balance butter, egg whites only, and bacon instead of canadian bacon (it was what was available).
Tips
strain water from the spinach.
Directions
preheat oven to 350. heat smart balance on stove until frothy, then add onions and seasoning on medium heat. add spinach until wilted. put bacon at bottom of ramekin, put spinach/onions in, and pour egg whites in. sprinkle grated cheese.
Serving Size: 1 ramekin
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHR210.
Serving Size: 1 ramekin
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHR210.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
