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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.8
  • Total Fat: 20.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 631.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.9 g

View full nutritional breakdown of Egg Bake with Bacon, Cheddar and Egg Whites calories by ingredient
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Egg Bake with Bacon, Cheddar and Egg Whites

Submitted by: SARAHR210


modification of
modification of

Number of Servings: 1


    modification of:

    do everything the same, but use less cheddar, smart balance butter, egg whites only, and bacon instead of canadian bacon (it was what was available).


strain water from the spinach.


preheat oven to 350. heat smart balance on stove until frothy, then add onions and seasoning on medium heat. add spinach until wilted. put bacon at bottom of ramekin, put spinach/onions in, and pour egg whites in. sprinkle grated cheese.

Serving Size: 1 ramekin

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHR210.

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