Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 364.2
- Total Fat: 6.8 g
- Cholesterol: 10.0 mg
- Sodium: 168.7 mg
- Total Carbs: 69.9 g
- Dietary Fiber: 15.0 g
- Protein: 13.5 g
View full nutritional breakdown of raspberry smoothie calories by ingredient
raspberry smoothie
Submitted by: RAUGHLEYPIENumber of Servings: 1
Ingredients
-
1-1 1/4 cup raspberries
2 cups spinach
1 banana
1 cup Kefir, or yogurt (plain)
water
Tips
This is usually what I have for breakfast in the morning. It's rather large, but I find it keeps me full until lunch.
Directions
put all ingredients in a blender along with 1/2-3/4 cup water, and blend. Enjoy.
Serving Size: makes approx 32 oz
Number of Servings: 1
Recipe submitted by SparkPeople user RAUGHLEYPIE.
Serving Size: makes approx 32 oz
Number of Servings: 1
Recipe submitted by SparkPeople user RAUGHLEYPIE.
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