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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 6.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 168.7 mg
  • Total Carbs: 69.9 g
  • Dietary Fiber: 15.0 g
  • Protein: 13.5 g

View full nutritional breakdown of raspberry smoothie calories by ingredient
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raspberry smoothie

Submitted by: RAUGHLEYPIE


Number of Servings: 1

Ingredients

    1-1 1/4 cup raspberries
    2 cups spinach
    1 banana
    1 cup Kefir, or yogurt (plain)
    water

Tips

This is usually what I have for breakfast in the morning. It's rather large, but I find it keeps me full until lunch.


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Directions

put all ingredients in a blender along with 1/2-3/4 cup water, and blend. Enjoy.

Serving Size: makes approx 32 oz

Number of Servings: 1

Recipe submitted by SparkPeople user RAUGHLEYPIE.






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