Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 411.1
- Total Fat: 18.9 g
- Cholesterol: 14.4 mg
- Sodium: 477.6 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 5.5 g
- Protein: 6.7 g
View full nutritional breakdown of Good Morning Muffins calories by ingredient
Good Morning Muffins
Submitted by: KJFSPINKSNumber of Servings: 12
Ingredients
-
1-1/2 cups flour
3/4 cup ground flax seed
3/4 cup oat bran
1-1/2 cups brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
1 tablespoon ground cinnamon
3/4 cup milk
2 eggs, beaten
1 teaspoon vanilla extract
½ cup vegetable oil
1 cups peeled and shredded carrots
1 cup peeled and shredded parsnips
2 apples, peeled and shredded
1/2 cup raisins or currants 1 cup chopped walnuts
Tips
Directions
heat oven to 350
combine all dry ingredients
combine all wet ingredients
fold in fruit, vegetable and nuts
fill muffin cups 2/3 full or use mini bread pans
bake muffins 20 min or mini bread 30 min
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KJFSPINKS.
combine all dry ingredients
combine all wet ingredients
fold in fruit, vegetable and nuts
fill muffin cups 2/3 full or use mini bread pans
bake muffins 20 min or mini bread 30 min
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KJFSPINKS.
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