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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 411.1
  • Total Fat: 18.9 g
  • Cholesterol: 14.4 mg
  • Sodium: 477.6 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Good Morning Muffins calories by ingredient
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Good Morning Muffins

Submitted by: KJFSPINKS


Number of Servings: 12

Ingredients

    1-1/2 cups flour

    3/4 cup ground flax seed

    3/4 cup oat bran

    1-1/2 cups brown sugar

    2 teaspoons baking soda

    1 teaspoon baking powder

    1 teaspoon salt

    1 tablespoon ground cinnamon

    3/4 cup milk

    2 eggs, beaten

    1 teaspoon vanilla extract

    cup vegetable oil

    1 cups peeled and shredded carrots

    1 cup peeled and shredded parsnips
    2 apples, peeled and shredded

    1/2 cup raisins or currants
1 cup chopped walnuts

Directions

heat oven to 350
combine all dry ingredients
combine all wet ingredients
fold in fruit, vegetable and nuts
fill muffin cups 2/3 full or use mini bread pans
bake muffins 20 min or mini bread 30 min

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KJFSPINKS.






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