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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 24.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 158.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 36.4 g

View full nutritional breakdown of Slow Cooked Beef and Bean Stew calories by ingredient
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Slow Cooked Beef and Bean Stew

Submitted by: IAN010


Number of Servings: 4

Ingredients

    500g stewing beef
    Onion chopped
    1 carrot sliced
    3 cloves garlic (crushed)
    1 drained tin of kidney beans
    1 tin tomatoes
    2 tbsp Tomato purree

Directions

trim the beef and seal in a frying pan, add to the slow cooker with the sliced carrot
fry the onions and then the garlic for a few mo's
Add to the slow cooker
Tip in the tomatoes and beans and purree
Add some salt and pepper
Add Orango, thyme and boquet garni
Cook

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IAN010.






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