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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Low Sodium Lentil Vegetable Soup calories by ingredient
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Low Sodium Lentil Vegetable Soup

Submitted by: MUDSLIDE88

Introduction

This recipe is very similar to This recipe is very similar to
Number of Servings: 8

Ingredients

    1 cup Lentils, Albertson's Brand
    1 cup Onions, chopped
    1 cup Carrots, chopped
    1 cup Celery, diced
    4 cup Swanson Low Sodium Chicken Broth
    3.5 cup Whole Peeled Tomatoes, No Salt
    2 tbsp Extra Virgin Olive Oil
    5 cloves Garlic
    1 Bay Leaf
    2 tbsp Balsamic Vinegar
    Salt and Pepper to taste

Directions

1. Pour lentils in a bowl, cover with water, and allow to sit overnight.
2. Over medium heat, cook onions in olive oil in a large soup pan. Add garlic and celery. Once celery begins to soften, add carrots, tomatoes, bay leaf and stock.
3. Pour in drained lentils.
4. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes.
5. Remove and discard bay leaf and add vinegar. Season with salt and pepper to taste.

Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MUDSLIDE88.






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