SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 240.6
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.7 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.4 g

View full nutritional breakdown of BLUEBERRY BRAN MUFFINS calories by ingredient
Report Inappropriate Recipe

BLUEBERRY BRAN MUFFINS

Submitted by: KRISTIFIELDS

Introduction

HEALTHY HEALTHY
Number of Servings: 12

Ingredients

    2 c. whole wheat pastry flour
    2/3 c. unbleached flour
    2/3 c. bran
    2/3 c. ground flax seed
    1 Tblsp Rumford baking powder
    1 tsp. salt
    1 tsp. lemon rind
    1/2 tsp. cinnamon
    mix in different bowl:
    1 1/3c. warm soy or almond milk
    1/3 c. honey
    1/3 c. applesauce
    1/4 c. coconut oil melted or light olive oil
    2 Tblsp. molasses
    combine dry and wet mixtures just until no dry ingredients appear...do not overmix.
    Add 1 cup frozen blueberries
    fold in and spoon into greased muffin tin.

Tips

DO NOT OVERMIX


Directions

BAKE AT 375 DEGREES IN A GREASED MUFFIN TIN

Serving Size: MAKES 12 MUFFINS (SERVINGS)






Great Stories from around the Web


Rate This Recipe