SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.9
  • Total Fat: 13.1 g
  • Cholesterol: 44.2 mg
  • Sodium: 141.7 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 33.7 g

View full nutritional breakdown of beef with brocolli calories by ingredient
Report Inappropriate Recipe

beef with brocolli

Submitted by: MINNIE

Introduction

tasty and healthy
measurements are not exact. adjust to taste
i think it's more like 300 calories including the small red potato.
tasty and healthy
measurements are not exact. adjust to taste
i think it's more like 300 calories including the small red potato.

Number of Servings: 1

Ingredients

    1 grass fed minute steak
    3 cloves garlic minced.
    handful of parsley
    .5 T evoo
    little lemon juice
    little mustard
    1 small onion-diced
    1 small red potato
    1 cup brocolli florets-fresh or frozen

Tips

add a fruit for desert


Directions

marinate first 6 ingredients overnight.
in small frying pan put diced onions and meat with marinade. sprinkle powdered nutmeg.
add sliced potato
add brocolli and sprinkle with powdered ginger
cook for an hour
cook on low heat for an hour (if you likre it well done). add a little water if needed.

Serving Size: 1 serving






Great Stories from around the Web


Rate This Recipe