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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 46.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Veggie Frittata Mix calories by ingredient
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Veggie Frittata Mix

Submitted by: BIGCHEESE2002


Number of Servings: 7

Ingredients

    1 Bell Pepper
    1 onion
    7 mushrooms
    2 tbsp. cayenne pepper
    1 tbsp. olive oil

Tips

Add to 3/4 cup Egg Beaters to each serving (NOT INCLUDED IN NUTRITIONAL INFO).


Directions

Chop the onion, mushrooms and pepper into bite size pieces. Saute in a skillet with the cayenne pepper and olive oil until the vegetables are limp.

Serving Size: 7 1/2 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user BIGCHEESE2002.






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