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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Green Smoothie, General Instructions calories by ingredient
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Green Smoothie, General Instructions

Submitted by: CRAFTSFAN1

Introduction

This is going to be my first try to green smoothie. This is going to be my first try to green smoothie.
Number of Servings: 1

Ingredients

    The ratio fruits:greens is 3:2. When you feel more tolerant of the greens, you can change the ratio to 1:1.

    You can choose what combination of fruits you will include in your 1.5 cups fruits, and what combination of greens you want to make up to 1 cup packed greens.

    1/2 cup pineapple cubed
    1/2 banana
    1/2 orange peeled
    1/2 cup kale
    1/2 cup cilantro
    1 tsp. stevia (optional)
    1" ginger (optional)
    1 cup water
    6 ice cubes


Tips

The combinations for these green smoothies are endless. You can try a combination of greens, herbs, and vegetables, to add to your favorite or seasonal fruits. Just play with it and enjoy!


Directions

Add to your blender the ingredients in the following order:
Water, stevia, orange, and banana. Blend.
Add the greens and ice. Blend.

Serving Size: 2 2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user CRAFTSFAN1.






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