SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 13.3 g
  • Cholesterol: 42.5 mg
  • Sodium: 254.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 17.0 g

View full nutritional breakdown of MAKEOVER: Fat Flush Soup from Womens World (by CRAFTSFAN1) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Fat Flush Soup from Womens World (by CRAFTSFAN1)

Submitted by: CRAFTSFAN1

View the original recipe for Fat Flush Soup from Womens World


Number of Servings: 8

Ingredients

    2 teaspoons olive oil
    1-1/4 pound lean ground beef, turkey, or shredded chicken
    1 onion
    2 cloves garlic, minced
    1 red bell pepper, seeded a
    8oz mushrooms, sliced
    1 (14oz) can of crushed tomatoes
    1 (32oz) bottle reduced-sodium tomato or V8 juice; might be substituted for a small can of tomato puree
    1 (14oz) can beans, rinsed and drained
    1 Tbs ground cumin
    1/8 tsp cayenne, or to taste
    1 tsp turmeric, or to taste
    1/4 cup each fresh cilantro and parsley, chopped

Directions

in a food processor chop the onion and red pepper.
In a skillet heat olive oil over medium-high.
Sauté meat/poultr until cooked through, about 5 minutes. Drain and set aside. (I didn't use oil to cook my meat but rather to sauté next mix)

in a stock pot, sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.

Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 16 cups. 1 Serving = 2 cups

Serving Size: 2 cups






Great Stories from around the Web


Rate This Recipe