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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 1.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 832.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Veg Chili calories by ingredient
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Veg Chili

Submitted by: TAHNYA30

Introduction

Veg chili can be spicey but so yummy Veg chili can be spicey but so yummy
Number of Servings: 10

Ingredients

    14.5 oz Stew tomatoe
    2~ 10 oz diced tomatoes with chili peppers
    15.5 oz Goya black Beans
    15.5 oz Goya Chick peas ~ drained
    1 small diced zuccini
    12 baby carrots cut into threes ~ Bite size
    1 cup chopped ~ Chunk onion
    galric powder
    salt and pepper to taste
    1/4 cup reduce fat cheddar cheese shred for garnish

Tips

If you need it to be spicey add some hot sauce durin g cooking process. I find the diced tomatoes with chili peppers to be hot enough for me.


Directions

sauce pan on stove top, place in all ingredience in order. put on simmer. cook stirring occassionaly until vegs are tender.
Pour into bowl garnish with a tbsp of Cheese

Serving Size: makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TAHNYA30.





TAGS:  Vegetarian Meals |

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