SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.5 g

View full nutritional breakdown of ETL Stir Fry calories by ingredient
Report Inappropriate Recipe

ETL Stir Fry

Submitted by: BRAVELUTE

Introduction

I used coconut oil to fry the mushrooms to crispy brown then water the rest of the time to steam fry in the same pan. I used coconut oil to fry the mushrooms to crispy brown then water the rest of the time to steam fry in the same pan.
Number of Servings: 4

Ingredients

    1 T. coconut oil
    2 cups sliced mushrooms
    1 leek, sliced and washed, white & green tops = 2 cups
    1 cup chopped asparagus stems (tips saved for salad)
    6 cloves roasted garlic
    1 package fresh stir fry mix (diagonal sliced carrots, snow peas, broccoli florets. Package was 4 servings)
    1/2 c. chopped parsley
    100 g. mini sweet pepper sliced into wheels

Tips

Serve with cooked lentils, rice, or oat groats. I like mine with a piece of sprouted barley bread spread with cashew or almond butter.

If you are not vegan, this would be a delicious 1/2 plate with Lundberg black japonica rice and a roasted chicken thigh.


Directions

Heat your pan with 1 T. Oil
Fry mushrooms until browned.
Add leeks and asparagus stems. Fry 1 minute.
Add roasted garlic cloves, Smash with fork.
Add 1 cup water and stir.
Add the rest of ingredients. Stir. Cover.
Steam 3 -6 minutes. Time depends on how crunchy you want your veggies.

Serving Size: Makes 4 servings, about 1 heaping cup each. Essentially you need to divide your final stir-fry into 4 portions. The less you fry-steam the last veggies, the more bulk you will have.

Number of Servings: 4

Recipe submitted by SparkPeople user BRAVELUTE.






Great Stories from around the Web


Rate This Recipe