Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 188.3
- Total Fat: 8.9 g
- Cholesterol: 5.9 mg
- Sodium: 61.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.1 g
- Protein: 7.0 g
View full nutritional breakdown of Blueberry Power Smoothie calories by ingredient
Blueberry Power Smoothie
Submitted by: TPEACH21Number of Servings: 5
Ingredients
-
1 cup of frozen berries, unsweetened
2 cup of skim milk
2 tbsp of soy protein powder
2 tbsp of pumpkinseed oil or any omega oil
2 tbsp honey
1 - 6 oz of your favorite yogurt
1-2 tbsp of your favorite peanut butter
Directions
Place all ingredients in a blender and blend. Pour into glasses and enjoy.
makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user TPEACH21.
makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user TPEACH21.
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