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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.5
  • Total Fat: 21.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 15.7 g

View full nutritional breakdown of Steel Cut Oatmeal calories by ingredient
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Steel Cut Oatmeal

Submitted by: HMVYOUNG20


Number of Servings: 4

Ingredients

    4 cups water
    1 cup organic steel cut oats
    1 Tbsp virgin coconut oil
    1 Scoop Growing Naturals Brown rice protein powder
    2 Tbsp almond butter
    1 Tbsp agave nectar
    2 tsp cinnamon
    1/2 tsp nutmeg
    1 cup frozen blueberries
    1/2 cup walnuts, almonds or pecans
    1/4 c dried cranberries or goji berries

Directions

Bring water to a boil. Slowly stir in the oats. When oatmeal begins to thicken, reduce heat. Simmer uncovered for 20 minutes. Add remaining ingredients and simmer for another 10 minutes stirring occassionally

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HMVYOUNG20.






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