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Nutritional Info
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.8 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Spaghetti with Turkey Meat Sauce calories by ingredient
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Spaghetti with Turkey Meat Sauce



Introduction

Using nonstick cooking spray, ground turkey, and no added salt helps to make this classic dish heart-healthy. Using nonstick cooking spray, ground turkey, and no added salt helps to make this classic dish heart-healthy.

Ingredients



    • as needed nonstick cooking spray


    • 1 lb. ground turkey


    • 1 can (28 oz.) tomatoes, cut up


    • 1 cup finely chopped green pepper


    • 1 cup finely chopped onion


    • 2 cloves garlic, minced


    • 1 teaspoon dried oregano, crushed


    • 1 teaspoon black pepper


    • 1 lb. whole wheat spaghetti, uncooked



Directions

1. Spray a large skillet with nonstick spray coating. Preheat over high heat.



2. Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard.



3. Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to a boil; reduce heat. Simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.)



4. Meanwhile, cook spaghetti in unsalted water. Drain well.



5. Serve sauce over spaghetti.



Yield: 6 servings--Serving Size: 5 oz sauce and 9 oz spaghetti





TAGS:  Poultry |

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