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Nutritional Info
  • Amount Per Serving
  • Calories: 385.0
  • Total Fat: 9.2 g
  • Cholesterol: 79.1 mg
  • Sodium: 679.3 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 36.5 g

View full nutritional breakdown of Greek Tostada calories by ingredient
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Greek Tostada


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Introduction

A new dish for lunch or dinner. A new dish for lunch or dinner.

Ingredients

    • 1 tablespoon olive oil
    • 1 teaspoon fresh lemon juice
    • 1/4 teaspoon paprika
    • dash salt
    • dash freshly ground pepper
    • 4 medium skinless and boneless chicken breasts
    • 2 whole wheat pita bread rounds, split and toasted
    • 3/4 cup tomato, coarsely chopped
    • 1/2 cup cucumber, chopped
    • 1/2 medium red onion, chopped
    • 1/3 cup crumbled feta cheese
    Hummus ingredients:
    • 1 15 oz. can garbanzo beans, drained and rinsed
    • 1/2 cup fresh cilantro, chopped
    • 3 tablespoons fresh lemon juice
    • 3 tablespoons water
    • 2 cloves garlic, peeled and chopped
    • 1/8 teaspoon salt

Directions

1. In a small bowl, combine olive oil, lemon juice, paprika, salt and pepper.

2. Place chicken in broiler pan and brush each side with the olive oil mixture. Broil chicken about 4 inches from heat for about 10 minutes or until meat is tender and no longer pink, turning once. Cool chicken slightly then coarsely chop.

3. Make the hummus: Combine all hummus ingredients in a blender and process until smooth.

4. To serve, spread hummus over toasted pita halves and top with chicken, tomato, cucumber, red onions and feta cheese.

Makes 4 servings.

Reprinted with permission by Public Health Seattle & King County





TAGS:  Poultry |

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