SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 452.6
  • Total Fat: 7.5 g
  • Cholesterol: 146.3 mg
  • Sodium: 4,325.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 61.6 g

View full nutritional breakdown of Yum Gai (Chicken Salad w/sauce) calories by ingredient
Report Inappropriate Recipe

Yum Gai (Chicken Salad w/sauce)

Submitted by: STECK_41


Number of Servings: 1

Ingredients

    2 cups water
    1/4 tsp salt
    3 skinless, boneless chicken breasts (about 1 lb.)
    1 medium tomato, cut into wedges
    1 medium red onion, sliced
    1 small cucumber, thinly sliced
    2 green onions, cut into lengths
    minced cilantro
    4 large lettuce leaves

    For the Dressing:

    1 tbsp sliced red chili
    3 tbsp freshly squeezed lime juice
    3 tbsp fish sauce
    1 tsp sugar

Directions

Bring the water and salt to a boil in a saucepan over medium heat and poach the chicken for about 15 minutes or until cooked. Remove and set aside to cool. Shred the chicken into thin strips.
Combine the Dressing ingredients in a bowl and mix well.
In a large bowl, combine the chicken strips with the tomato, onion, cucumber, green onions, and cilantro. Pour the dressing over and toss thoroughly.
Line a serving platter with the lettuce leaves and top with the salad. Serve immediately.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user STECK_41.






Great Stories from around the Web


Rate This Recipe