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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 497.6
  • Total Fat: 31.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.7 mg
  • Total Carbs: 61.7 g
  • Dietary Fiber: 27.3 g
  • Protein: 9.4 g

View full nutritional breakdown of Jumping Ginger Smoothie calories by ingredient
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Jumping Ginger Smoothie

Submitted by: BRANDI.FEY

Introduction

Taken from Allrecipes.com Taken from Allrecipes.com
Number of Servings: 1

Ingredients

    2 cups cold water
    1 avocado, peeled and pitted
    1/2 cup fresh parsley
    1 apple, cored and seeded
    1 carrot, cut into chunks
    1 lemon, peeled and seeded
    1 1-inch piece fresh ginger root, more to taste
    2 ice cubes (optional)
    1 Tbsp. flaxseed (optional)

Tips

Great for a pick me up after a hard night.


Directions

Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flaxseed in a blender on high until smooth, 10 to 15 seconds.

Serving Size: Makes 1 smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user BRANDI.FEY.






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