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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.6 g

View full nutritional breakdown of vegetable mix calories by ingredient
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vegetable mix

Submitted by: JHAR5956


Number of Servings: 12

Ingredients

    4 C chopped yellow squash
    4 C zucchini chopped
    1 C onion chopped
    1 C green bell peppers chopped
    1 14.5 oz can petite diced tomatoes
    1 C uncooked long grain white rice
    1.5 T sweet basil
    salt and pepper to taste

Directions

Makes 12 1 cup servings

Cook the cup of white rice according to the package directions.

In large pot add rest of ingredients and cook unitl tender. Add cooked rice and stir.**

***You may need to drain some of the water off the vegies before you add the rice. Depends on how much water is in the pot. The rice will soak a little water, but will become mushy if too much water is left in the pot.

Number of Servings: 12

Recipe submitted by SparkPeople user JHAR5956.






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