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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 2.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 46.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Fruit and veg smoothie calories by ingredient
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Fruit and veg smoothie

Submitted by: REDGALE

Introduction

How to use up the last of the lettuce! How to use up the last of the lettuce!
Number of Servings: 5

Ingredients

    1 head romaine lettuce
    1 whole naval orange
    2-3 cups kefir

Tips

Use any vegetables, milk, yogurt. Good for shopping day!


Directions

Process in blender. Serve cold.

Serving Size: Makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user REDGALE.





TAGS:  Snacks |

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