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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 13.6 g
  • Cholesterol: 107.9 mg
  • Sodium: 240.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Chocolate cupcakes - free of grains, dairy, and added sweeteners calories by ingredient
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Chocolate cupcakes - free of grains, dairy, and added sweeteners

Submitted by: CSMNETC

Introduction

Slightly adapted From: http://wholefamilystrong.com/2012/01/21/wh
ole-family-chocolate-cupcakes/#more-1337
Slightly adapted From: http://wholefamilystrong.com/2012/01/21/wh
ole-family-chocolate-cupcakes/#more-1337

Number of Servings: 12

Ingredients

    1/2 cup Coconut flour - raw, organic (Coconut Secret),
    1/2 cup Ghiradelli Unsweetened Cocoa
    1/2 tsp. Salt - Iodized Sea Salt
    1 tsp.Baking Soda
    6 Eggs, extra large
    1/4 cup Organic Unrefined Virgin Coconut Oil, melted
    1/4 cup Almond Oil
    1 cup Organic Unsweetened Apple Sauce
    St. Dalfour Wild Blueberry (All Natural Ingredients 100% Fruit) about 6 tbsp

Directions

Preheat oven to 375 degrees. Prepare pan [or use "If you care" cupcake liners]
Combine well flour, cocoa, salt, and baking soda in small bowl.
Combine well eggs, oil, and applesauce in large bowl.
Add dry ingredients into wet ingredients; mix well.
Divide into muffin pan/ cups.
Bake total time: 20 minutes
Halfway through: remove from oven long enough to add generous tsp. of fruit spread to top of each cupcake. Return to oven and complete baking.
Cool slightly - or completely - before eating.

Serving Size: 12 large cupcakes

Number of Servings: 12

Recipe submitted by SparkPeople user CSMNETC.






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