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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 742.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Maple Waffles calories by ingredient
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Maple Waffles

Submitted by: FOOFETTE


Number of Servings: 2

Ingredients

    1/2 C. oatmeal (can be instant or regular)
    1/2 C. Fiber One Bran Cereal
    1C. Egg Beaters
    1C. non-fat cottage cheese
    2 tsp. maple extract
    3 packets of Splenda
    Butter Flavored PAM

Directions

Combine all ingredients in a blender. Cook in heated waffle iron lightly coated with Butter Flavored PAM.

Number of Servings: 2

Recipe submitted by SparkPeople user FOOFETTE.






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