SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 7.3 g
  • Cholesterol: 39.2 mg
  • Sodium: 553.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Curried Chicken (GF) calories by ingredient
Report Inappropriate Recipe

Curried Chicken (GF)

Submitted by: TRAVELLER3


Number of Servings: 6

Ingredients

    1/2 C Chopped Onion
    1 C Potato Chopped
    1 T EVOO
    3 T GF All Purpose Flour
    2 T Curry Powder
    1/2 tsp Ground Ginger
    1/2 tsp Salt
    1 C Low Sodium Chicken Stock
    1 C Milk
    1 1/2 C Chopped, cooked chicken breast
    1 Medium Apple, chopped

Tips

Gluten free All Purpose flour was used in this recipe. This is usually Amaranth, Potato Starch and Brown Rice combined. It mixed and blended well.


Directions

Saute the onion and potato in the butter and oil till softened. Add the flour and spices. Stir in the milk and the chicken stock, bring to a boil until thickened. Add the chicken and apples and cook till heated through.

Serve over rice or noodles.

Serving Size: Makes 6 1 Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRAVELLER3.






Great Stories from around the Web


Rate This Recipe