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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 2.4 g
  • Cholesterol: 24.2 mg
  • Sodium: 154.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Beef and Black Bean Soup calories by ingredient
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Beef and Black Bean Soup

Submitted by: MIKEGODZ

Introduction

Low cal soup made with left-over steak. Low cal soup made with left-over steak.
Number of Servings: 6

Ingredients


    Ingredients:
    Beef, round steak, 9 oz (remove)
    Beans, black, 3.25 cup (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    Jalapeno Peppers, 1 pepper (remove)
    Onions, raw, 1 large (remove)
    Garlic, 2 clove (remove)
    Beef broth, bouillon, consomme, 1 cup (remove)

Directions



Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MIKEGODZ.






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