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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 5.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,186.6 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Pork and Cajun Chickpeas (for slowcooker) calories by ingredient
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Pork and Cajun Chickpeas (for slowcooker)

Submitted by: JULIA_RUN2SMILE
Pork and Cajun Chickpeas (for slowcooker)

Introduction

Easy slowcooker meal... Easy slowcooker meal...
Number of Servings: 5

Ingredients

    500 gr Peameal Bacon cured and rolled in cornmeal
    1 Can Unico Chickpeas - drained and rinsed
    1 Can DelMonte tomatoes in chunks
    1 large green bell pepper
    1 large onion - chopped
    2 tbsp Grace Jamaican Jerk Marinade
    Cajun spice , to taste

Tips

The tomato broth from cooking is excellent for soup the next day! Add 2 Cups of water with 1/4 Cup of barley and bring to a boil. Cook for 25 min. Cool and serve the next day!


Directions

1. Season pork with with salt and pepper, and place in a sprayed crock pot.
2. In a large bowl, mix together the rest of the ingredients. Add to the crockpot.
3. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

MAKES 5 SERVINGS

Serving Size: 5 servings (1.5 C of veggies and 100gr of meat)

Number of Servings: 5

Recipe submitted by SparkPeople user JULIABELANGER.






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