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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 343.0
  • Total Fat: 14.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 484.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Beans and Minute Rice with Peppers and Kielbasa calories by ingredient
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Beans and Minute Rice with Peppers and Kielbasa

Submitted by: CELIAMINER


Number of Servings: 5

Ingredients



    Rice - Minute instant brown rice, 1.5 cup (remove)
    Beans, black, 1.5 cup (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 2 cloves (remove)
    Stewed Tomatoes, 1.5 cup (remove)
    Sweet peppers (bell), 2 cup, chopped (remove)
    *Hillshire Farm Polska Kielbasa, 6 oz (remove)


Tips

We used low-sodium organic tomatoes and low-sodium canned black beans.


Directions

Heat oil. Cook onion, garlic, and peppers 10-15 minutes or until softened. Add kielbasa cut into slices to heat. Add tomatoes, beans, water, and oregano. Bring to boil. Add rice and stir. Simmer for 5 minutes, then remove from heat and let set for 5 minutes for rice to finish absorbing liquid.

Serving Size: 1.5 c

Number of Servings: 5

Recipe submitted by SparkPeople user CELIAMINER.






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