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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.1
  • Total Fat: 3.0 g
  • Cholesterol: 7.3 mg
  • Sodium: 1,165.9 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 13.6 g

View full nutritional breakdown of PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS calories by ingredient
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PASTA W/SPINACH, FETA AND DICED TOMATOES 6 POINTS

Submitted by: SHERIKUFAHL

Introduction

FIVE STAR FOR TASTE AND APPEARENCE FIVE STAR FOR TASTE AND APPEARENCE
Number of Servings: 6

Ingredients

    *6 CUPS ( COOKED) WHOLE WHEAT PENNE PASTA * 2 (14.5 OZ) CANS ITALIAN STYLE DICED TOMATOES * 8 CUPS FRESH SPINACH * 1 CUP CANED WHITE BEANS * 3/4 CUP FETA CHEESE

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Directions

COOK PASTA ACCORDING TO PACKAGE DIRECTIONS. WHILE PASTA IS COOKING ,COOK DICED TOMATOES ON MED- HIGH UNTIL TO A LIGHT BOIL THEN ADD SPINACH LEAVES. AFTER SPINACH HAS WILTED ADD BEAN AND LET SIMMER FOR ABOUT 8-10 MINUTES. TOP EACH SERVING WITH 2 TBSP FETA CHEESE

Number of Servings: 6

Recipe submitted by SparkPeople user SHERIKUFAHL.






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