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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Quinoa-Raisin Spiced Breakfast calories by ingredient
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Quinoa-Raisin Spiced Breakfast

Submitted by: OVHENDERSON

Introduction

Spices include cinnamon, nutmeg, ginger Spices include cinnamon, nutmeg, ginger
Number of Servings: 4

Ingredients

    1 cup dry quinoa
    2 cups water
    1 tsp cinnamon (ground)
    1 tsp nutmeg (ground)
    1 tsp ginger (ground)
    1 1/2 tsp zero calorie sweetener (Splenda)
    20 g raisins (about 28 raisins)
    5g pecan halves (about 4 pecan halves) (crushed)

Tips

Add more water to loosen the viscosity.


Directions

Cook quinoa to package instructions, adding all spices to the water while cooking. Add raisins and crushed pecans after quinoa is cooked. Stir and enjoy!

Serving Size: Makes 4 3/4 cup servings






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